3 Ways to find inner stillness.

Stillness it’s easier than you think. First, sit. Stop looking down. Turn off the phone. Look up. Literally. What can you see? Observe. After a while, notice. Look further. Stay still. Another way to find stillness,take a walk. Listen. Which direction seems quiet? Follow it. Keep walking until the quietest spot. Sit or stand. Just be there. Keep listening. Third option for stillness. All senses. Find a place in nature. Sit. Open all your senses. Focus in one. Go through all five. Let nature help you. Suck it all up Just be. ★??? ????? Choosing stillness in the midst of chaos is the path toward living in peace” -Deepak Chopra ★??? ???????? Can you make time for more stillness in your life?