Online Course
Discover Your Mental Freedom
Overcome Stress, Anxiety & Negative Thinking
What if you could feel calmer and more centered no matter what was going on around you?
The challenge is that many of us can’t thrive and be our best selves because of our high levels of stress. The state of the world, uncertainty, personal worries, and never-ending demands are making us feel overwhelmed.
If this sounds familiar, what you’re missing are tools to get centered, calm your mind, and reduce your stress. You need simple and powerful mental techniques that will completely change your relationship with your worries, frustrations, and the demands of your everyday life.
How stress messes up your life
Stress makes you prone to obesity, anxiety disorders, depression, and physical illnesses like diabetes, high blood pressure, and autoimmune conditions.
- •It disrupts your sleep and the quality of your rest. As a result, you have less energy and more difficulties with attention and concentration.
- •It impairs your ability to make a decision, solve problems and think creatively.
- •It interferes with your social life and makes it difficult to establish positive, meaningful connections.
- •It makes you moody, irritable, and impatient. Stress drains mental energy, and your mind is more imbalanced and reactive.
What if you could do something that would consistently remove stress and help you be calm in any situation?
Introducing
The Mental Freedom Course
Mental Freedom is a 6-week online video training program plus live weekly group coaching calls.
Here’s What You’ll Get When You Sign Up
Identify Stress Triggers
Identify your stress triggers and how they’re linked to negativity and unhappiness.
Cultivate Self-Awareness
Cultivate an awareness of where your mind is and how to focus your mental energy.
Become Calmer & Centered
Learn how to stay calm and get centered when dealing with stressful situations.
Discover Your Mind’s Wiring
Discover how to navigate your “mind’s wiring” to promote more positive thinking.
Develop a Meditation Habit
Develop a personalized meditation practice for your needs that you can stick to.
Learn to Deal with Negativity
Learn how to deal with negativity and troublesome people in your life.
Better Manage Emotions
Learn how to better manage your emotions so you can respond thoughtfully instead of reacting.
Build Resilience
Build mental resilience so you can bounce back from setbacks stronger than before.
Here’s what people are saying about the course
Gail H
“The course was super helpful for me to be reminded and to keep skillful at my meditation. The online format provided an opportunity to review. Because I like to take notes, it was helpful to be able to re-watch & pause to make notes or illustrations in my journal. I like suggestions and ideas for the application of concepts, so worksheets worked really well for me.”
Lynne T
“I enjoyed the guided meditations, the lessons, and the worksheets. There is nothing that I will change in the course. It met all my expectations. I liked the sessions and how Mental Freedom was organized. The schedule was also good. The length of the meditation session was excellent. I enjoyed the worksheets and found them useful and practical to apply.”
Sue S
“The guided meditations where very helpful and Tamy’s soothing voice calms my spirit. All the meditation techniques helped me. The course was useful in giving me a day to day applications & reminders to be intentional about scheduling my meditation practice. I liked doing the course in the privacy of my home and on my time without distractions.”
Here’s what we cover in the course
Each module is a weekly lesson that includes video training, worksheets and guided meditation.
Week 1: Your Brain and How It’s Wired
We’ll look at how your brain is wired, reinforces, and rewards negativity. You’ll learn ways to create new pathways to reduce stress and promote positive hormones to ‘hard-wire’ happiness.
Week 2: Mindfulness and Building Inner Peace
We’ll look at how to become calmer and more centered in stressful situations. You’ll learn simple techniques to help you easily change your brain from stress mode to a calm mode ‘on-demand’.
Week 3: Mind Training and Letting Go
We’ll look at how to rewire your brain for greater resilience. You’ll learn the mental habits of resilient people and how you can change your wiring about your past.
Week 4: Finding Positive Meaning
We’ll look at how to turn negatives into positives. Figuring out how to grow from challenges is vital for mental resilience. You’ll learn simple ways to find more positivity in your life.
Week 5: Self-Confidence and Your Beliefs
We’ll look at how to reprogram yourself and your negative beliefs. You’ll learn how to take charge of your happiness and overcome your obstacles.
Week 6: Building Positive Connections
We’ll look at why and how our social life is the essential foundation for happiness. You’ll learn how to cultivate positive relationships and how to deal with negative people.
Bonus Offer
Join now and you’ll get FREE access to online live group coaching calls for 6 months so you can continue to get the support you need beyond the 6-week course!
About Your Instructor
Tamy Khan
Tamy is a happiness and mindfulness meditation coach and founder of Happy Meditator. She has a Bachelor’s degree in Social Work and a Master’s degree in Clinical Social Work with a specialty in working with adults and the elderly. She’s an experienced mental health counselor, group therapist, and healthcare manager. She has worked with families, seniors, and people suffering from depression, dementia, affective disorders, schizophrenia, and addiction problems. Tamy has spent several years researching the subject of happiness and wellbeing. And she’s gained certification in Integrative Restorative Meditation (iREST).
Here’s what people are saying about Tamy
“Working with Tamy as my coach has been a life-changing experience for me. My outlook on life has become more positive, and I am experiencing more joy and less stress in my life.”
“I learned very practical and important ways to calm the ‘noise’ inside me and to be mindful of how I am feeling. Tamy is skilled, thoughtful and patient. I would highly recommend her.”
“Tamy’s guided meditations can be addictive. I am always disappointed when our meditation session is over. I wish it could go on for a number of hours.”
Here’s what you’ll receive when you join
Every week (over 6 weeks) you’ll receive the following:
- Weekly Training Video (45 min)
- Downloadable PDF Slides
- Exercise Worksheet
- Guided Meditation Audio
- Live Coaching Calls Every 2 Weeks
Option 1
Training Course & Group Coaching Calls
Option 2
Everything in Option 1 + Private Coaching Calls
30-Day 100% Satisfaction Guarantee
If for any reason you’re not completely satisfied with the Mental Freedom program, just let us know and we’ll happily give you a full 100% refund — no questions asked.
Frequently Asked Questions
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