How to increase your happiness and well being.

A new year. New goals. More happiness and well-being are in your list…. Start with your focus. -Listen to your needs. When you ignore them, you drain your tank. Instead of well being you promote illness. A new priority, replenish the tank. You’ll get more energy. Patience. You’ll be a better person, partner, parent, daughter or son. -Take breaks during your day. Nurture. Observe your body. If tense, stop and relax. If hungry or thirsty, eat and drink. If tired, recharge. -Pay attention to pain If hurt, comfort yourself. Take care of your physical pain! — Bring kindness Especially if you are being self-critical. Stop. Be kind and loving to yourself. One quote “Almost everything will work again if you unplug it for a few minutes, including you.”– Anne Lamott One question What can I do now, to increase my happiness and well being?